Get into a food Regimen... for now and for a healthy future

What you eat isn't the only determinant of your overall health status. There are plenty of other facets of your life that play major roles in determining how functional and energetic you are.

If you're consistently eating foods that nourish your cells and don't create cellular injury or inflammation, your diet can take a back seat to other high priority items, like getting enough rest, being physically active, being in a healthy environment, and spending time with people and projects that leave you feeling fulfilled.

If you're not eating the right foods for your health - foods that are injuring your cells and creating inflammation in your body with or without your awareness - then your diet deserves the bulk of your attention and resources, as taking care of other areas of your life while continuously crippling your body with your food choices is a recipe for chronic disease.

Figuring out what to eat to support your best health is a project that you best take on yourself, as no one else can observe all of the ways in which your body responds to the foods and beverages that you consume.

Put another way, it's virtually impossible for one specific dietary program to best support everyone because we're all unique in countless ways and we're always changing.

What is possible and effective for many is to follow a few specific principles that govern healthy eating, to continuously be mindful of how you're feeling, and to make modifications whenever necessary.

Sometimes, modifications may be called for immediately, as in the case of discovering a food allergy. At other times, you may find that changing life circumstances - like aging or even changing of seasons - require alterations to your diet to keep you feeling strong and healthy.

What follows are general principles of healthy eating.

1. Eat Nutrient-Rich Foods.

Nutrient-rich foods are naturally abundant in one or more of the following health-promoting nutrients:

• Healthy protein
• Healthy fat (including cholesterol)
• Healthy carbohydrates (including fiber)
• Vitamins
• Minerals
• Enzymes
• Water
• Phytonutrients (nutrients found in plant foods)

Dark or brightly colored vegetables, fruits, and legumes are generally considered to be nature's most nutrient-rich plant foods that are typically well tolerated by the masses.

From the animal kingdom, eggs from healthfully raised birds and cold-water fish are good nutrient-rich food choices for many people.

Broths made from vegetables and/or bones from cold water fish or healthfully raised chickens are also deeply nourishing choices.

2. Minimize Or Avoid Consumption of Highly Processed Foods.

Foods that are predominately made of sugar, flour, and highly processed grains (found in many commercially prepared cereals) are generally low in nutrient value. Same is the case with vast majority of deep-fried foods like donuts and potato chips.

You may be able to indulge in highly processed foods without experiencing significant consequences to your health in the short term if your health is relatively good, but the more you stay away from this group of foods, the healthier you will be and feel in the short and long term.

3. Minimize or Avoid Consumption of Foods that Cause Cellular Injury or Inflammation.

Based on human health and nutrition, the worst offenders are:

• Pasteurized and homogenized dairy products.
• Foods that contain shortening or partially hydrogenated oils.
• Most varieties of highly processed luncheon meats, hot dogs, bacon, and sausages.
• Factory-farmed flesh meats that have been cooked to a crisp.

4. Chew Your Foods Well.

Chewing your foods until liquid takes burden off your digestive organs, and allows your body to maximally extract and absorb nutrients in the foods that you eat.

You aren't what you eat; you're what you fully digest, and thoroughly chewing your foods is an essential requirement for optimal digestion and health.

Whats with bottled water...

There were experiments done on members of that long-suffering sector of society, identical twins, to prove that should one twin practically drown herself in liquid and the other be kept, hyperventilating with panic, away from the bottled water, then the condition of the skin and hair of both remained the same – one didn't turn to a fine dust and have to be vacuumed from the floor.

Which brings me to bottled water? How satisfying, how laugh-out-loud funny, how just plain all-round great that sales of bottled water are finally falling.

Status symbols are peculiar things. One minute you're up there with the angels, flaunting that prized nutmeg around your neck for the entire world to admire, the next - you're just wearing a bit of cheap spice on a ribbon

That's what happened in the 1600s anyway when that rare and exotic flavouring the nutmeg became the talk of the town. It became quite the fashion to wear whole nutmegs as jewellery, one dangling from each ear, a couple strung around the bosom area. That sort of thing.

Of course when the nutmeg bubble burst, when just anybody could afford to grate a bit of the stuff over their egg custard and onto their hot milk, and it didn't seem to ward off the plague after all, the sound of stale spice hitting the bottom of the bin was deafening.

Because nothing, absolutely nothing, looks sillier than a status symbol whose time has gone.

From a ridiculous peak when we grabbed one billion bottles a year off the shelves, finally we're walking right past that supermarket shelf and heading for the nearest tap instead. What a laugh…

There was always something ridiculous about the bottled water craze, it was always the modern-day nutmeg around the neck.

But how very, very fashionable it became, giving out ear-splittingly loud signals about status. A small bottle of water in the hand or on the desk said you were reasonably in control of your life, that you understood the rules of engagement: be a member of a gym, only eat calories with a guilty look on your face, drink water until it comes out of your – well, never mind.

But a litre bottle of water – now you're talking.

Walking around clutching a full litre meant you were totally, kick-ass, in charge of your life: you never ate, you never left the safety of the gym, and you poured the stuff down your throat until you squeaked.

It meant, in short, you were just plain better than other people.

For a time the world went completely bonkers.

Restaurants had water menus with different bottled brands to match different foods, water was even flown right across the world, to land on restaurant tables placed only feet from a kitchen capable of delivering lots of perfectly good stuff on tap - no matter that taste tests proved people couldn't tell the difference between the bottled stuff and water that had passed through several sets of kidneys.

Strange to tell, bottled water didn't even lose its allure when people began to say, in awed and disbelieving whispers, that they had read it wasn't actually necessary to drink eight glasses of water a day.

And that – and this was a paradigm shift akin to leaving the concept of a flat earth behind – the liquid contained in tea, coffee, fizzy drinks, beer and even food all contributed to keeping us full of life-giving liquid.

There were experiments done on members of that long-suffering sector of society, identical twins, to prove that should one twin practically drown herself in liquid and the other be kept, hyperventilating with panic, away from the bottled water, then the condition of the skin and hair of both remained the same – one didn't turn to a fine dust and have to be vacuumed from the floor.

Finally, the message is getting through – bottled water doesn't make us better people: carrying it around ostentatiously makes as much sense as adorning ourselves in nutmegs.

The truth is this: it's water, its great stuff, we're lucky enough to have it on tap.

End of story.

Recipe for a Happy New Year

Take twelve whole months,
Clean them thoroughly of all bitterness,
Hate, and jealousy,
Make them just as clean and fresh as possible.
Now cut each month into twenty-eight,
thirty or thirty-one different parts.
But don’t make up the whole batch at once.
Prepare it one day at a time out of
these ingredients.
Mix well into each day one part of faith,
one part of patience, one part of courage,
and one part of work.
Add to each day one part of hope,
faithfulness, generosity, and kindness.
Blend with one part prayer,
one part meditation, and one good deed.
Season the whole with a dash of good spirits,
A sprinkle of fun, a pinch of play,
and a cupful of good humor.
Pour all of this into a vessel of joy,
garnish with a smile,
and serve with quietness, unselfishness,
and cheerfulness.

You’re bound to have a Happy New Year.

I received an email the other day which had some pictures of a huge statue of Christ called Christ redeemer which is located in Rio de janero, Brasil.

Then I read that this statue has been declared as one of the Seven wonders of the World.

So after some research, I decided to post something about each Seven wonders of the World. Which one should I begin with was my dilemma. Funny as it may sounds I choose to start with the Roman Colosseum in Rome, Italy because I was thinking of having a pizza for dinner.

Anyway, here it goes.

The Colosseum or Roman Coliseum, originally the Flavian Amphitheater is an elliptical amphitheater in the center of the city of Rome, Italy, the largest ever built in the Roman Empire. It is one of the greatest works of Roman architecture and Roman engineering. Occupying a site just east of the Roman Forum, its construction started between 70 and 72 AD under the emperor Vespasian and was completed in 80 AD under Titus with further modifications being made during Domitian's reign (81–96). The name "Amphitheater Flavium" derives from both Vespasian's and Titus's family name.

Capable of seating 50,000 spectators, the Colosseum was used for gladiatorial contests and public spectacles. As well as the gladiatorial games, other public spectacles were held there, such as mock sea battles, animal hunts, executions , re-enactments of famous battles, and dramas based on Classical Mythlogy. The building ceased to be used for entertainment in the early era. It was later reused for such purposes as housing, workshops, quarters for a religious order, a fortress, a quarry, and a Christian shrine.

It has been estimated that about 500,000 people and over a million wild animals died in the Colosseum games.

Construction of the Colosseum began under the rule of the Emperor Vespasian in around 70–72AD. The site chosen was a flat area on the floor of a low valley between the Caelian, Esquiline and Palatine hills, through which a canalized stream ran. By the 2nd century BC the area was densely inhabited. It was devastated by the Great fire of Rome in AD 64, following which Nero seized much of the area to add to his personal domain.

He built the grandiose Domus Aurea on the site, in front of which he created an artificial lake surrounded by pavilions, gardens and porticoes. The existing Aqua Claudia aqueduct was extended to supply water to the area and the gigantic bronze Colossus of Nero set up nearby at the entrance to the Domus Aurea.

The Colosseum had been completed up to the third story by the time of Vespasian's death in 79. The top level was finished and the building inaugurated by his son,, Titus in 80, Dio Casius recounts that over 9,000 wild animals were killed during the inaugural games of the amphitheatre. The building was remodelled further under Vespasian's younger son, the newly designated Emperor Domitian, who constructed the Hypogeum, a series of underground tunnels used to house animals and slaves. He also added a gallery to the top of the Colosseum to increase its seating capacity.

The Colosseum is today one of Rome's most popular tourist attractions, receiving millions of visitors annually. The effects of pollution and general deterioration over time prompted a major restoration programme carried out between 1993 and 2000, at a cost of 40 billion Italian lire ($19.3m / €20.6m at 2000 prices).

In recent years it has become a symbol of the international campaign against capital punishment, which was abolished in Italy in 1948. Several anti–death penalty demonstrations took place in front of the Colosseum in 2000. Since that time, as a gesture against the death penalty, the local authorities of Rome change the color of the Colosseum's night time illumination from white to gold whenever a person condemned to the death penalty anywhere in the world gets their sentence commuted or is released, or if a jurisdiction abolishes the death penalty. Most recently, the Colosseum was illuminated in gold when capital punishment was abolished in the American state of New Mexico in April 2009.

Here are some facts about the coliseum:

The height of each floor is approximately between 32 to 42 feet. The total height of the entire structure is roughly 144 feet. The size of the arena is 79 x 45 meters. In Latin "arena" means, "sand". The arena of the Coliseum consisted of wood and sand. There were tall nets along the sides of the Coliseum to protect the spectators.

The seats were arranged according to the social status of the spectators. The seats on the first three tiers from the top were usually reserved for the nobles while the common man used the seats on the fourth tier.

An important fact that is noteworthy is Coliseum is designed in such a manner that entire spectators could be dispersed in a matter of five minutes. The interior of the Coliseum is divided into an arena where the performance used to take place; podiums, and a cavea, where the animals were confined before the combat.

Important questions like who were the Gladiators and what happened in the arena are answered here:

The gladiators were made up of prisoners of war, slaves, criminals, and volunteer free men. The crimes that could lead one to the arena included treason, robbery, and murder, among others. Some free men became gladiators of their own free will in hopes of gaining notoriety and patronage among the wealthy citizens. By the end of 50 BC almost half of the gladiators were made up of free men.

Many gladiators were paid well for their presentation. Tiberius paid 1000 gold pieces to each ex-gladiator for one performance. The free man, Publius Ostorius, a famous gladiator at Pompeii, survived 51 fights. Some women even volunteered in hopes of winning fame but they were banned from fighting by Severus in 200 AD.

The games in Rome are known today as the bloodiest exhibitions of public entertainment known to mankind. Men, women and children flocked to the Colosseum to watch the bloodthirsty fighter's murder one another. They even cheered them on and screamed for them to kill a warrior lying almost dead on the ground. The gladiators had no problem killing one another because being a gladiator was an occupation for social outcasts and barbaric men.

The gigantic Colosseum, built around 80 AD, seated 50,000 people. The people came from all over the Roman Empire and regions of Africa, Italy, and Rome. The games became a way of entertaining the wealthy, as well as the common people. Most would sit all day and watch as men fought with one another and also with animals such as lions, bears, and even buffaloes.

More on the remaining Six in my next following posts.

Strange with Christmas just over and the holidays going on I have nothing interesting to share this week, but hey! I'm a normal person living in a normal city. Extra ordinary things happen only once in a while. Anyway I thought I'd share something related to seafood. Once while watching the telly, I happened to come across a documentary that happened to show the process of manufacture of Smoked Salmon. So here it is.

Very often a Salmon and a Trout are misinterpreted as the same. The main difference that separates the two is the former is a migratory fish while the latter is a resident fish. Typically, salmon are anadromous, they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. However, there are rare species that can only survive in fresh water. Folklore has it that the fish return to the exact spot where they were born to spawn; tracking studies have shown this to be true but the nature of how this memory works has long been debated.

Salmon is a popular food and the meat is generally orange to red, although there are some examples of white fleshed wild salmon. Canned salmon in the U.S. is usually wild Pacific catch, though some farmed salmon is available in canned form. Smoked Salmon is another popular preparation method, and can either be hot or cold smoked. Traditional canned salmon includes some skin (which is harmless) and bone (which adds calcium). Skinless and boneless canned salmon is also available.

Salmon is smoked to mainly enhance its flavor. The smoke houses defrosts the fish for 15 hours in running water that's just 2 degrees above freezing. This cold water thaw prevents bacteria from forming.

The next process is called filleting. Here they slice off the collar, the fish version of the neck. Then the fish is cut in two halves called fillets from what's called a control bone, the fish equivalent of the spinal column. The fillets are then trimmed using a razor sharp knife slicing off the fins and any excess fat. After this the fish will be ready for Curing, a preservation process that also enhances taste. Workers coat the fillets with salt and a mixture of 26 spices, then they let them sit for roughly an hour. This short cure time will limit the salmon's salt content to just 1%. To stop the curing process they rinse it off with cold water and then glaze it with maple syrup to neutralize any remaining salt residue.

The fillets are then fed into a huge smoke oven. Workers then load its combustion chamber with saw dust. Maple tree saw dust for the first 8 hours, Cherry tree sawdust for the next 8 hours and Apple tree saw dust for the last 8 hours. This sequence is a major factor is flavoring the fish. They then douse the fire with water to generate smoke, this process is called cold smoking, because the oven temperature is 10 degrees Celsius, much lower than the industry norm of 25 degrees. Smoking at 10 degrees Celsius takes about 24 hours, 3 times as longer than any regular method, but some say that it makes the fillet more moist. When the fillets are taken out of the oven they are thoroughly cooked, but still have the consistency of raw fish.

The fillets then go into a skinning machine which neatly removes the skin without removing any excess flesh, then its into a freezer at minus 3 degrees Celsius, this firms up the fillets, making them easy to slice. They are then manually cut into pieces about 2 mm thick. The fillets are then placed in a tray made of aluminum coated cardboard, aluminum blocks the fat from seeping through. To kill off any remaining bacteria they vacuum pack the wrappers, then deep freeze them for about an hour at about minus 35 degrees Celsius. They store and ship it at a milder minus 18 degrees Celsius where this preservative free salmon stays fresh for a complete year.

Brown coat, crowd traveller:

Tired of jogging in my University Campus, I decided to do my One and a half hour jogging outside Campus; my campus is decently large (about 256 acres). But I’ve exhausted its roads by regularly jogging on them for the last Three and a half years.

The idea hit me that by jogging outside campus I could get to know more places in my city, what’s more, I could look around and witness the bustling city and thereby get to know more places. What I thought would be a great run turned out to be a slow, calculated and risk filled walk. The roads here, as anywhere else in India is crowded and every road turns out to be a maze with everybody going in every possible direction.

I don’t think I’d be writing this post if I had my headphones on, one has to be alert in every possible sense. While I was navigating through the crowd, I noticed him. He looked smart and his eyes sparkled as he looked into the evening traffic, waiting to cross. He had a brown coat and he was panting, like he had just returned from a wild adventure.

From what I observed, he looked like he knew the place well, whilst I was struggling to make it through the evening crowd, and very nearly avoiding a Biker who was oblivious to his erratic driving. I was totally lost by now, having walked quite far away from my University’s seemingly familiar gate. But I trudged along.

There is never a fear of getting lost as there are so many people in India that no place will ever appear empty; and most people are friendly enough to help you out. Suddenly I began thinking how nice it would be to sip a hot cup of tea instead of risking my life on the road; I was rudely interrupted by a plethora of horns coming from the young evening crowd; one of the sound sources was a Bus that appeared to be controlled by two persons; one of course, the Driver and the other was the conductor who was madly waving his hands to other motorists to indicate that the behemoth of a bus wants to turn left.

Among the entire racket, I searched for him, the brown coat guy. He was now walking ahead of me, but more briskly as he darted into the crowd. I decided to follow his footsteps like a car following an ambulance in an emergency.

I was happy to see that I was making progress and very nearly jogging, finally! He was now approaching an intersection, but I was lost in my own thought and also busy in following the small space created by him as he swam through what seemed like millions of people.

Suddenly, he stopped. I didn’t.

I wouldn’t say I ran into him; I merely stepped on his foot. Fearing a hue, I readied to embrace an uproar. But he merely looked at me innocently and without a ruckus he waved his tail, barked at me and ran off, maybe in the search of another adventure.

We do hear or read astronomical news that Jupiter and Venus will be bright tonight! Immediatly there is a beeline to observe such rare events worldover.

Astronomy events awe scientist and backyard skywatching enthusiasts including me. No!, I don't own expensive telescopes nor binoculars. I live in a small city and have little chance of being able to see anything other than the sun and moon (because of the light from the city and the smog).

However, I did go to the plantarium in UK and observed the red planet Mars at its closest to earth in 50000 years in 2002.

Scientists seem to know a lot about astronomy. Today the weatherman can predict exact sunrise, sunset time and predict meteor shower will occur when and where. Thats really facinating.

As we all have noticed, astronomy books are large in size with beautiful photographs showing planets and stars along with charts showing their diameter, mass and has so many moons, and revolve around in exactly so many earth days etc etc. They even mention what gases are in their atmosphere. Astronomy has gone a long way with much research in this area.

Today, people are studying hard from the dust spectrum of Mars... This planet seems to facinate mankind and today it is the final frontier. We may have a man on mars within the next fifty years.

I think every one of us should take an intro to astronomy class in our college (if that could be arranged). I don't really know how this could be arranged. but anyone reading this blog can help out.

Astronomy is intriguing too. How does one know that certain bright objects are planets and not stars, millions of light-years away?

The sad part is, unless a huge meteorite is predicted to earth, not many people will look up. We are like a bunch of working ants... (many of them in suit-and-tie talking about the stock market). Could there be some other beings watching us like people watching ants?

Watch OUT..!!!! There is a good possibility